A higher number of repetitions will not inspire the glute muscles to grow bigger in the fastest way possible. Other than that, if you can do more than 10-15 вЂrepsвЂ™ then itвЂ™s time to add more resistance. At first, when you are trying to get the proper form down.ItвЂ™s not possible to do more than 10-15 repetitions of the movement.The only time that you should be doing any of these exercises without added resistance is when: That should be plenty of weight for you to start off with. I found two 10 pound ankle weights at Walmart for $30. Notice that the girl in the photo above is using ankle weights to provide resistance. If youвЂ™re looking for some extra help with packing your butt with muscle, then Unlock Your Glutes, is a solid program which I believe is the bomb of booty building. If you want to see-and others to notice-impressive results, you need to focus on movements that isolate the glutes.ДЇollowing are 6 sissy butt exercises that will transform your ass into one irresistible bubble-like booty.Just like any other muscle in the body, if you want to make it bigger, you need to incorporate resistance training into the exercise.

The above two insights can be re-stated more directly: Performing squats and lunges using only your bodyweight might be great for keeping your legs toned-up but they wonвЂ™t do squat for revitalizing your not-so-sweet looking ass. Squats and lunges are NOT the best exercises to isolate the glutes.Relying on body weight and gravity is not enough of a вЂloadвЂ™ to rejuvenate a neglected rear-end.I eventually figured out two important things when it comes to shaping-up your ass: So I switched-up to doing daily reverse lunges for another two years. I began to do 50 squats pretty much every morningвЂ¦ for three goddamn years! I was dismayed to find that there was nothing much happening back there. As I became more serious with my sissification endeavors, I decided to do something about my sagging situation. But over time I began to notice it begin to morph into something resembling a warmed-up marshmallow. Lots of running during my younger years served to keep it that way. I was blessed at birth with a fairly nice butt. Let me give you my own real-life example. What serious sissy wouldnвЂ™t aspire to have a bubble butt like the one pictured above? Unfortunately, depending on the current state of your posterior, it ainвЂ™t always so easy to acquire such an impressive asset.Д¬ompounding the challenge is that much of the recommended butt-popping articles and videos floating about the internet donвЂ™t necessarily give us sissies ass-shaping advice that works.

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